What should teens do if they think they need to lose weight?
What not to say to help your teen lose weight
If you want your teen to lose weight, the American Academy of Pediatrics has some advice: Don't tell them that.
Doing and then may raise their risk of developing unhealthy habits or fifty-fifty an eating disorder, the AAP states in new recommendations published online this week.
"The focus should be on a salubrious lifestyle rather than on weight," the report, which will appear in the September issue of the journal Pediatrics, reads.
About 35 percent of 12- to 19-year-olds in the U.S. are classified as overweight or obese, co-ordinate to the about recent data from the Centers for Disease Control and Prevention.
However, eating disorders are also a large problem. In fact, they are the third most common chronic condition in adolescents after obesity and asthma, the AAP points out. And overweight teens tin can be more at risk than parents might think.
Immature people who lose big amounts of weight through unhealthy eating behaviors such as extreme depression-calorie fad diets, purging afterward meals, or abuse of laxatives, can cease up facing an array of health problems. Dangerous consequences tin can include hypothermia (lower-than-normal body temperature), bradycardia (an abnormally deadening heart rate), hypotension (abnormally low blood pressure), acute pancreatitis, and gallstones.
In the new recommendations, the AAP says that commenting on weight – their appearance or the number on a calibration – when talking to teens tin can be harmful and may even lead to these very behaviors.
"Understanding that poor trunk prototype can atomic number 82 to an ED [eating disorder], parents should avoid comments about torso weight and discourage dieting efforts that may inadvertently result in EDs and body dissatisfaction," the AAP says.
To combat this, pediatricians – and parents – should focus on instilling salubrious habits in teens.
Kristi King, a senior dietitian at Texas Children'due south Hospital and spokesperson for the University of Diet and Dietetics, said that the AAP guidelines are very much in line with what she sees play out in pediatricians' offices on a daily basis.
"I oftentimes find in practice that when families and/or a pediatrician is very weight-focused, the child or teen tends to go very fixated on reaching a certain weight signal," she told CBS News. "Most of the time, it is a weight bespeak that they remember sounds 'good' and isn't necessarily what may really exist healthy for their height, age, activity level, etc. This tin pb to very unhealthy lifestyle habits in order for them to reach that weight point."
In contrast, the patients she sees who tend to have the all-time outcomes are the ones whose families focus on overall healthy habits.
King recommends encouraging a positive body image, asking kids how they feel about their bodies, and discussing the importance of all food groups in their daily lives.
Avoid using words like "diet," "fat," and "goal weight."
"Focusing on weight – even picayune comments such as 'Ooh, I see a little tummy pouch there' – can be damaging," Rex said.
She offers the following tips for parents to encourage a healthy lifestyle in teens:
- Watch your words. Kids and teens are very perceptive. If they hear parents say from an early age things like "I hate my fat thighs," they will be more than attuned to looking for the negatives in themselves. Words can leave emotional scars, so be cautious of saying things such as "you lot're lazy" or "y'all're fat."
- Aim for at least one family unit repast per 24-hour interval.If y'all find family dinner isn't always feasible due to extracurricular activities or an otherwise decorated schedule, aim for family breakfast. Information technology might mean getting up a few minutes earlier, but information technology still accomplishes the same goals.
- Take fruits and vegetables readily available on the counter or fridge. Leave them washed and at heart level so it's piece of cake for kids to take hold of and go.
- Go kids involved in the kitchen.Even if you equally a parent "can't melt," retrieve of this every bit an opportunity to larn together. Start by shopping and picking out new healthy foods to try. Become in the kitchen and try a new recipe together. Not only will yous will exist instruction skills, yous'll be making great memories together.
- Accept the Television out of your kids' room. Many children and teens tend to eat and watch Television receiver in their rooms. Taking the Tv out will limit their screen time and encourage more family fourth dimension.
- Schedule physical action as office of your family unit's routine.Brand walks, runs, games, wheel rides, or hikes part of your weekly schedule. This sets a swell case that being active is part of a healthy lifestyle.
- Be a good role model. If yous want your kid to eat their veggies that means you lot need to eat them, likewise. If you want them to exercise, they've got to see yous doing it.
Ashley Welch
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Source: https://www.cbsnews.com/news/what-not-to-say-to-help-your-teen-lose-weight/
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