Why Is Make America Great Again Bad
Many people oversleep now and then — and there'southward nix wrong with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several health conditions. So if yous regularly sleep 10 to 12 hours or more than per night, y'all may want to ask your doctor if this could exist a sign of a wellness problem. Learn almost the causes of chronic oversleeping, related wellness problems and ways to build a healthier sleep blueprint.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a night or more, but you're still feeling tired during the 24-hour interval. Y'all may have hypersomnia if you:
- Sleep likewise long at night (more than x hours)
- Experience very groggy when you wake upward and very sleepy during the day
- Need to take naps during the 24-hour interval — just still feel tired afterwards
- Have naps at inappropriate times, like during work or meals
What Causes Oversleeping?
1 common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This breathing trouble disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another common cause of oversleeping. Alcohol and drug use can also cause oversleeping — and drowsiness is a common side outcome of many medicines.
Sometimes, there'south no medical cause for oversleeping. Some people may simply need more slumber than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The relationship between oversleeping and wellness problems isn't e'er articulate. Oversleeping can be a symptom of an underlying health problem, merely more research is needed to observe out whether oversleeping causes or raises your take a chance for sure health problems.
For case, people who regularly oversleep seem to have a higher adventure for diabetes, eye affliction and obesity. Only it's not clear whether or how oversleeping may cause these problems.
Lack of sleep and disturbed slumber are likewise linked to wellness issues. So if you're regularly oversleeping or you accept trouble falling asleep or staying comatose, talk with your medico.
How to Stop Oversleeping
Experts recommend that adults sleep well-nigh seven to nine hours per night. Anything over that is considered oversleeping. It'southward fine to get a bit more sleep from fourth dimension to time — but if y'all're oversleeping regularly, you can have steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular sleep routine can help your body sleep and wake when it's supposed to. Sleeping in on weekends can exist relaxing, but sticking to the same bedtime and wake time may exist better if you take slumber bug.
- Set an alarm — and resist the urge to snooze.Information technology may seem obvious, but regularly getting upward with the same alarm tin can help get your sleep on track. If hit the snooze button is very tempting, try placing your warning clock across the room.
- Avoid napping during the 24-hour interval. Napping during the solar day can make it harder to fall asleep at night and pb to oversleeping.
- Encounter your md — or become to a sleep specialist. Some slumber problems demand treatment from a medico. Your physician may too refer yous to a specialist to help notice out what's causing your slumber trouble and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Periodical of Medicine
- "Sleep, Health, and Lodge" via Sleep Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Electric current Cardiology Reports
fishbournemoothoung.blogspot.com
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "Why Is Make America Great Again Bad"
Post a Comment